Take the 12-Week TRANSFORM Challenge NOW and ROCK Your New Body at All the Holiday Parties!

Compete For Cash & Prizes, Get Rid Of Stubborn Body Fat, Firm Up Your Physique And FEEL FREAKING AMAZING!

Now Enrolling: Season 37

Start Date: Monday, August 31st.

Photo Shoot Finish Line: Saturday, November 21st.

TRANSFORM Challenge Awards Party: Saturday December 5th.

TRANSFORM Titles To Be Awarded: Season 37 TRANSFORM Champ, Men & Women’s Physique Champs.

ENROLL NOW: Only 8 more spots available!

KÅ« Mana CrossFit 2105 Pyramid Dr, Lakeway, TX 78734

Dear Lake Travis Area Residents,

Are you out-of-shape or overweight?

Are you successful in most areas of your life but NOT with fitness and fat loss?

Do you realize that if you don’t change your habits NOW, your situation will only get worse?

I am here to help.

My 12-Week TRANSFORM Challenge is the solution to you need.

Please allow me to introduce myself…

Aloha, I’m Coach Keoni…

(and that’s my wife Rose), we’re from Hawaii but now we call Austin, TX home.

I am the creator of the 12-Week TRANSFORM Challenge and the owner of KÅ« Mana CrossFit in Lakeway.

I have 26 years of professional experience

in fitness, nutrition and high performance coaching.

I’ve helped 3048 people TRANSFORM over the course of my career.

This is my passion, purpose and what God has called me to do.

I am your Coach.

I will GUIDE you EVERY step of the way on this challenge and beyond!

  • Steve Watters, TRANSFORM Champ, Season 30

  • Lucy Lock, 9 Months Postpartum, Season 30

  • Calvin Lock, Six Pack Champ, Season 30

  • Colleen Marchand, Season 30

  • Lisandro Lopez, 2nd Place, Season 30

  • Julie Meier, Season 8

  • Drew Reynado, TRANSFORM Champ, Season 18

  • Leslie Powell, 2nd Place, Season 27

  • Fayez Rumi, TRANSFORM Champ, Season 3

  • Maggie Schamber, TRANSFORM Champ, Season 27

Transforming your body is a VERY hard thing to do. Maintaining it is even harder. Here’s why…

  • You love to eat.

  • You party some.

  • Your job is demanding.

  • Family is time consuming.

  • Your workouts are soft.

  • Diet is loose.

  • Age is taking its toll.

  • Injuries.

  • You often start a program but NEVER finish.

  • No one is guiding you.

  • You have no accountability.

I understand the STRUGGLE, that’s why I’ve spent the last 26 years of my career refining a SOLUTION.

I will help you pull off an incredible TRANSFORMATION in 12 Weeks and teach you how to maintain it for LIFE.

  • You won’t have to sacrifice the food and drinks you love.

  • You won’t have to spend long hours in the gym.

  • You won’t be alone. You’ll be part of an EPIC fitness community.

Complete The Challenge And Change Your Life In 6 Easy Steps

Step 1: Sign up with Coach Keoni and ENTER the TRANSFORM Challenge.

Step 2: Meet with Coach Keoni to customize your 12-week plan. Workouts, eating, sleeping, intermittent fasting. Take baseline, weight, measurements and before pics.

Step 3: Execute the plan daily while meeting with Coach Keoni weekly for weigh ins, body fat, tape measurements and course correction.

Step 4:Complete the Challenge and complete your After Photo Shoot with Coach Keoni.

Step 5:Attend the TRANSFORM Awards Party where your TRANSFORM Pics will be unveiled on the TRANSFORM Big Screen. The TRANSFORM Champion will be decided by stats, vote and judges panel.

Step 6:Recalibrate and continue with your new FITNESS LIFESTYLE!

  • Joye Hooper, 2nd Place, Season 29

  • Jonathan Bailor, Six Pack Champ, Season 17

  • Rose Subiono, Season 15

  • David, Na, TRANSFORM Champ, Season 22

  • Savanna Rees, 3rd Place, Season 30

  • Brandon Nakanelua, TRANSFORM Champ, Season 23

  • Heather Hogan, 3rd Place, Season 24

  • Srinath, TRANSFORM CHAMP, Season 25

  • Lilia Kozuma, Season 19

  • Chef Dan, TRANSFORM Champ, Season 24

RESULTS YOU CAN EXPECT TO SEE IN 12 WEEKS

  • 12-36 pounds of FAT LOSS

  • More energy

  • Increased confidence, get your EDGE back!

  • Less stress

  • Better sex and intimacy

  • Better overall health

  • Drop 1-3 dress or pants sizes

  • 3-9 inches off your waist

  • Overall increase in firm muscle

  • Flatter belly, chiseled arms, good looking booty, great legs!

  • Increase in strength, endurance & mobility.

Are you ready to TRANSFORM?

TRANSFORM Challenge Rates

Option 1, TRANSFORM DIY: No coaching. Do it yourself. Just compete for cash and prizes. Meet with Keoni for Before & After pics and measurements. $200

Option 2, TRANSFORM Basic: Compete for cash and prizes. Get Before & After pics and monthly measurements. $TBD

Option 3, TRANSFORM VIP: Get daily coaching and 12 sessions of personal training. Work one-on-one with Coach Keoni to MAXIMIZE RESULTS! Get 12 Weeks of customized fitness, nutrition & lifestyle coaching, daily accountability and weekly measurement to closely track progress. Before & After pics included. Choose this option if you’re ALL IN and you want all the help you can get to pull off an OUTRAGEOUS transformation. $TBD

KÅ« Mana CrossFit Gym Membership

(Monthly gym fees in addition to TRANSFORM Challenge investment)

Unlimited $200/month

  • Colin Moore, Season 29, TRANSFORM Champ

  • Anna Bales, Season 30, Beach Body Champ

  • Allen Komori, Season 15, Six Pack Champ

  • Nalani Subiono, Season 6, "Biggest Loser"

  • No'eau Lindsey, Beta Group 1 Champion, 2010

  • Marisa Cardova, Season 18, Beach Body Contender

  • Aaron Kauhane, Season 3

  • Stacy Hibma, 3rd Place, Season 29

  • Stacy Hibma, Booty TRANSFORM, Season 29

  • Josh Rand, TRANSFORM Season 27

  • Amy Asselbaye, TRANSFORM Season 1

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RISE UP AND TAKE THE CHALLENGE!